Therapy Specialties at The Counseling Solution
The specialties below have a common thread: each represents a period of life when who you were is no longer entirely available, and who you're becoming isn't yet clear. Recovery, motherhood, divorce, and career change are among the most identity-shifting experiences an adult can navigate, and the anxiety or depression that often accompanies them is rarely the whole picture. Each specialty page below explains how I work within that specific context.
For adults in early sobriety, long-term recovery, or navigating a co-occurring mental health condition alongside substance use. The work focuses on the identity rebuild of recovery, relapse prevention, and repairing what active addiction affected.
For women navigating pregnancy, postpartum, fertility challenges, pregnancy loss, or the identity shift of new motherhood. The work focuses on the psychological experience of the perinatal period — one of the most intense transitions a person can move through.
For adults considering separation, going through it, adjusting to co-parenting, or rebuilding in the years after. The work is individual therapy — focused on you, your identity, and the reconstruction that this transition requires.
For adults navigating a layoff, an unexpected new role, a chosen career change with unanticipated weight, or burnout after years of unsustainable demands. The work focuses on the psychological experience of professional disruption.
For adults whose anxiety has become disruptive to work, relationships, sleep, or daily functioning — whether it's tied to a specific life circumstance or has been a long-standing pattern. The work uses evidence-based approaches, primarily CBT and DBT skills, and often addresses what underlying experiences the anxiety is drawing from.
For adults navigating depression that has taken hold in ways that affect motivation, connection, self-perception, or the ability to move through daily life. The work is structured and skills-based, focused on both symptom relief and the circumstances or patterns that may be shaping the depression.
If what brought you here isn't captured neatly by the categories above, that's often true of the work. A free 15-minute consultation is the most reliable way to know whether this practice is the right fit.